I’ve dosed myself with caffeine every morning since I was 8. If I don’t have a dose within ~1 hour of waking up, I get a headache that will not leave until the next morning. The caffeine was originally a medication for migrations that had no clear source. Now it isn’t clear if I still get those same idiopathic headaches but caffeine treats them, or if I have just swapped whatever that problem was for a caffeine addiction that gives me headaches during withdrawal. I’ve attempted to kick the habit a few times in the past, but these always ended poorly. So, I decided to try again but with academic rigor so as to decide for good whether my headaches are withdrawal-induced or caffeine-treated.
Hypothesis: My headaches are caused by withdrawal from caffeine, a substance that I am addicted to.
Alternative Hypothesis: My headaches are due to some biological cause, and caffeine treats this undefined problem.
Experimental Approach: Attempt to slowly wean myself off of caffeine. If I can do this successfully and remain headache-free for an extended period of time, I will take this as evidence for a caffeine addiction. If I cannot, I will take this as evidence for a biological problem.
Today’s post explains exactly how I plan to do this, in academically painful detail (below the fold).





